Don't Forget Your Dentist!

Sorry I haven't been posting much lately... I've been spending the bulk of my time online coaching others in fitness and nutrition on my facebook page.  I'll try to post here more often!

So, you're probably wondering why I chose the title of this post...

Well, I went to the dentist today for the first time in YEARS! Call me gross, but time flies and honestly I completely forgot about.

Luckily, there were no complications!  And my dentist here is wonderful!  So, my PSA (and my good deed for the day) is to remind you to setup a dentist appointment!

On a side note, having healthy teeth can also improve your total body health, as well!  So, get your butt's to the dentist! :)